151207 – AMANDA

Announcements
CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
600m Run and PVC Work
then,
3 Rounds
5 Tall Snatch
4 Overhead Squat
3 Sotz Press
Weightlifting
Power Snatch (3 – 3 – 3 – 3 – 3 )
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#