Announcements

CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

600m Run and PVC Work

then,

3 Rounds

5 Tall Snatch

4 Overhead Squat

3 Sotz Press

Weightlifting

Power Snatch (3 – 3 – 3 – 3 – 3 )

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#