151205 – Weightlifting

Announcements
CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange
U Turn CrossFit – Oly Class
Weightlifting
Metcon (Weight)
Every 1:30 for 12:00 (8 Sets)
Establish a Max Weight for the Complex:
1 Power Clean + 1 Hang Power Clean + 1 Jerk
Weightlifting
Metcon (Weight)
Tall Jerk
Weightlifting
Metcon (Weight)
5 x 2 Push Jerk + 3 Split Jerk, Rest as Needed