Announcements

CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange

U Turn CrossFit – Oly Class

View Public Whiteboard

Weightlifting

Metcon (Weight)

Every 1:30 for 12:00 (8 Sets)

Establish a Max Weight for the Complex:

1 Power Clean + 1 Hang Power Clean + 1 Jerk

Weightlifting

Metcon (Weight)

Tall Jerk

Weightlifting

Metcon (Weight)

5 x 2 Push Jerk + 3 Split Jerk, Rest as Needed