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151205 – Weightlifting

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Weightlifting

Metcon (Weight)

Every 1:30 for 12:00 (8 Sets)

Establish a Max Weight for the Complex:

1 Power Clean + 1 Hang Power Clean + 1 Jerk

Weightlifting

Metcon (Weight)

Tall Jerk

Weightlifting

Metcon (Weight)

5 x 2 Push Jerk + 3 Split Jerk, Rest as Needed