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U Turn CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

6-AMRAP

3 Snatch, 135#/95#

6 Bar Facing Burpee

9 Ring Dip

Rest 2:00

then,

3-AMRAP

5 Thruster, 135#/95#

5 Bar Muscle-up