151205 – Open Gym

Announcements
CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange
U Turn CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
6-AMRAP
3 Snatch, 135#/95#
6 Bar Facing Burpee
9 Ring Dip
Rest 2:00
then,
3-AMRAP
5 Thruster, 135#/95#
5 Bar Muscle-up