151204 – Row Your Partners Boat

Announcements
CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Squat Mobility
then,
3 Rounds
5 Pause Goblet Squat
:30 Plank
Strength
Back Squat (1 Rep Max)
Metcon
Metcon (Time)
Partner WOD
12 Rounds (Partners Must Alternate Rounds)
250m Row
:20 Rest (Partners Switch)