Announcements

CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Squat Mobility

then,

3 Rounds

5 Pause Goblet Squat

:30 Plank

Strength

Back Squat (1 Rep Max)

Metcon

Metcon (Time)

Partner WOD

12 Rounds (Partners Must Alternate Rounds)

250m Row

:20 Rest (Partners Switch)