21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151203 – Run Forrest! RUN!

Announcements

CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Spend 8-10 Minutes Foam Rolling and Stretching HAMSTRINGS and Calves.

then,

2 Rounds

150m Run

15 Romanian Deadlift

Run

Metcon (Time)

1/2 Mile (800m) Run For Time

Metcon

Metcon (Time)

For Time:

10 Toe-to-Bar

15 Deadlift, 275#/185#

10 Toe-to-Bar

400m Run

10 Toe-to-Bar

15 Deadlift, 275#/185#

10 Toe-to-Bar