151203 – Run Forrest! RUN!
Announcements
CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Spend 8-10 Minutes Foam Rolling and Stretching HAMSTRINGS and Calves.
then,
2 Rounds
150m Run
15 Romanian Deadlift
Run
Metcon (Time)
1/2 Mile (800m) Run For Time
Metcon
Metcon (Time)
For Time:
10 Toe-to-Bar
15 Deadlift, 275#/185#
10 Toe-to-Bar
400m Run
10 Toe-to-Bar
15 Deadlift, 275#/185#
10 Toe-to-Bar