151202 – Double Nancy

Announcements
CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
400m Row
25 Lunges
then,
Clean & Jerk Progressions
Weightlifting
Clean and Jerk (1 Rep Max)
Metcon
Metcon (Time)
5 Rounds
50 Double Under
15 Overhead Squat, 95#/65#