Announcements

CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

2 Rounds

400m Row

25 Lunges

then,

Clean & Jerk Progressions

Weightlifting

Clean and Jerk (1 Rep Max)

Metcon

Metcon (Time)

5 Rounds

50 Double Under

15 Overhead Squat, 95#/65#