21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151201 – Check Your Ego

Announcements

CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

50 Single Unders

8 Plate Ground to Overhead, 45#/25#

8 Push-up

Skill

Metcon (AMRAP – Reps)

1:30 ME Slam Ball Ground-to-Over the Shoulder, 80#/50#

Metcon

Metcon (AMRAP – Reps)

10-AMRAP

3 – 6 – 9 – ……..

Box Jump, 30″/24″

Handstand Push-up

*Cool Down – 100 Sit Ups