151201 – Check Your Ego
Announcements
CHRISTMAS PARTY
@ U Turn 12/12 6pm – ??
Pot Luck Dinner
Photo Booth
White Elephant Gift Exchange
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
50 Single Unders
8 Plate Ground to Overhead, 45#/25#
8 Push-up
Skill
Metcon (AMRAP – Reps)
1:30 ME Slam Ball Ground-to-Over the Shoulder, 80#/50#
Metcon
Metcon (AMRAP – Reps)
10-AMRAP
3 – 6 – 9 – ……..
Box Jump, 30″/24″
Handstand Push-up
*Cool Down – 100 Sit Ups