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151127 – The Leftovers

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

150m Run

10 Spiderman Lunges

1:00 Plank Hold

Strength

Back Squat (5 x 5 @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10-AMRAP

15 Kcal Row

15 Burpee Over The Rower