151127 – The Leftovers

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
150m Run
10 Spiderman Lunges
1:00 Plank Hold
Strength
Back Squat (5 x 5 @ 85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10-AMRAP
15 Kcal Row
15 Burpee Over The Rower