151125 – The Indians
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
400m Jog
Hamstring/Calves Stretch
then,
2-3 Rounds
5 Deadlift
4 Front Squat
3 Snatch
Skill
Metcon (Time)
400m Sprint
Metcon (Time)
200m Sprint
Metcon (Time)
100m Sprint
Metcon
Metcon (Time)
For Time:
21 Deadlifts, 315#/225#
15 Front Squat, 225#/155#
9 Snatch, 135#/85#