21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151125 – The Indians

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

400m Jog

Hamstring/Calves Stretch

then,

2-3 Rounds

5 Deadlift

4 Front Squat

3 Snatch

Skill

Metcon (Time)

400m Sprint

Metcon (Time)

200m Sprint

Metcon (Time)

100m Sprint

Metcon

Metcon (Time)

For Time:

21 Deadlifts, 315#/225#

15 Front Squat, 225#/155#

9 Snatch, 135#/85#