21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151124 – The Pilgrims

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

8 Goblet Squat

10 Bodyweight Lunges

8 KB Swing

Strength

Back Squat (5 x 7 @ 75% + 10 lbs (Refer to 150910))

Metcon

Metcon (Time)

21 – 15 – 9

Sumo Deadlift High Pull, 70#/53#

Plate Burpee

Russian KB Swing

Hand Release Push-up

*20 Minute Cap