21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151123 – The Mayflower

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

PVC & KB Mobility

then,

2 Rounds

20 Jumping Jacks

20 Squat

Skill

Metcon (Time)

Thruster Speed Ladder

For Time:

5 Thruster, 75#/55#

5 Thruster, 95#/65#

5 Thruster, 115#/75#

5 Thruster, 135#/95#

5 Thruster, 155#/105#

*2:00 Cap

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Pull-up

Wall Ball Shot, 20#/14#