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151121 – Weightlifting

U Turn CrossFit – Oly Class

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Weightlifting

Metcon (Weight)

Snatch Complex

2 Snatch Pulls + 2 Full Snatch

Strength

A.: Anderson Front Squat (5 x 3 @ 90% of 3RM – 90 Seconds Rest)

Strength

B.: Metcon (Weight)

Earthquake BTN Push Press (3 Second Hold)

5 x 3 – 90 Seconds Rest