151121 – Partner WOD Open Gym
U Turn CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Superfit Games Event 1
Partner Workout
For Total Points:
2:30 ME Chest-to-Bar Pull-up (Pull-up)
:20 Rest
2:30 ME Box Jump, 30″/24″ (24″/20″)
:20 Rest
2:30 ME Shoulder-to-Overhead, 135#/95# (95#/65#)
*0.5 Point per Pull-up, 1 Point per Box Jump, 1.5 Points per STOH
Metcon
Metcon (AMRAP – Rounds and Reps)
Superfit Games Event 2
Partner Workout
For Rounds and Reps:
10-AMRAP
30 Burpee Over the Bar
20 Deadlift, 185#/125# (135#/85#)
10 Squat Clean, 185#/125# (135#/85#)
Metcon
Metcon (Time)
Superfit Games Event 3
Partner Workout
For Time:
4 Rounds
50 Double Under (25 Double Under)
20 Overhead Squat, 135#/85# (95#/65#)
10 Snatch, 135#/85# (95#/65#)
*9:00 Cap