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151121 – Partner WOD Open Gym

U Turn CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Superfit Games Event 1

Partner Workout

For Total Points:

2:30 ME Chest-to-Bar Pull-up (Pull-up)

:20 Rest

2:30 ME Box Jump, 30″/24″ (24″/20″)

:20 Rest

2:30 ME Shoulder-to-Overhead, 135#/95# (95#/65#)

*0.5 Point per Pull-up, 1 Point per Box Jump, 1.5 Points per STOH

Metcon

Metcon (AMRAP – Rounds and Reps)

Superfit Games Event 2

Partner Workout

For Rounds and Reps:

10-AMRAP

30 Burpee Over the Bar

20 Deadlift, 185#/125# (135#/85#)

10 Squat Clean, 185#/125# (135#/85#)

Metcon

Metcon (Time)

Superfit Games Event 3

Partner Workout

For Time:

4 Rounds

50 Double Under (25 Double Under)

20 Overhead Squat, 135#/85# (95#/65#)

10 Snatch, 135#/85# (95#/65#)

*9:00 Cap