21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151120 – Who’s Going to Play Him?

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

5 – 7 – 9

Burpee Broad Jump

Goblet Squat

Walking Lunges

Strength

Metcon (Distance)

2:00 Max Distance Walking Front Rack Lunge

(135#/95#)

Metcon

Metcon (AMRAP – Reps)

5-AMRAP

Double Unders

*5 Burpee Penalty Every time a DU is missed

Rest 1:00

5-AMRAP

Double Unders

* 100’ Shuttle Run Penalty Every time a DU is missed

Rest 1:00

1-AMRAP

Burpees