21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151118 – Trust Your Uncle Vinny

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Rowling

Skill

500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (Time)

5 Rounds

6 Shoulder To Overhead, 155#/105#

300m Run