151118 – Trust Your Uncle Vinny
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Rowling
Skill
500m Row (Time)
Max Effort 500m Row
Metcon
Metcon (Time)
5 Rounds
6 Shoulder To Overhead, 155#/105#
300m Run
Rowling
Max Effort 500m Row
5 Rounds
6 Shoulder To Overhead, 155#/105#
300m Run