151117 – Trust Your Numbers
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
12 Push-up
9 Jumping Squat
6 Push-Press
12 Push-up
9 Jumping Squat
6 Push Jerk
12 Push-up
9 Jumping Squat
6 Split Jerk
Weightlifting
Split Jerk (Establish a 2 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
15-AMRAP
10 Ring Dip
25 Sit-up
10 Pistol