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151117 – Trust Your Numbers

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

12 Push-up

9 Jumping Squat

6 Push-Press

12 Push-up

9 Jumping Squat

6 Push Jerk

12 Push-up

9 Jumping Squat

6 Split Jerk

Weightlifting

Split Jerk (Establish a 2 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

15-AMRAP

10 Ring Dip

25 Sit-up

10 Pistol