21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151116 – Trust Your Gut

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

600m Run

20 Toy Soldiers

20 Lunges

Strength

Back Squat (7 x 3 @ 85%)

Metcon

Metcon (Time)

For Time:

40 Double Under

30 Box Jump, 24″/20″

20 Overhead Squat, 95#/65#

10 Muscle-up

20 Overhead Squat, 95#/65#

30 Box Jump, 24″/20″

40 Double Under

*22:00 CAP