151113 – Uhh…More Squats?

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
15 Kcal Row
10 Overhead Squat
Strength
Back Squat (5 x 5 @ 80%)
Metcon
Metcon (Time)
3 Rounds
600m Run
30 Air Squat
20 Pull-up
3 Rounds
15 Kcal Row
10 Overhead Squat
3 Rounds
600m Run
30 Air Squat
20 Pull-up