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151113 – Uhh…More Squats?

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

15 Kcal Row

10 Overhead Squat

Strength

Back Squat (5 x 5 @ 80%)

Metcon

Metcon (Time)

3 Rounds

600m Run

30 Air Squat

20 Pull-up