U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

10 Toy Soldiers

8 Thruster

6 Burpee

Weightlifting

Hang Clean (3 x 3 @ Heaviest Possible Weight or 75% of C&J)

Metcon

Metcon (Weight)

10-AMRAP

Clean & Jerk

*Choose a weight and perform AMRAP in 10:00 at that weight. Your score will be total reps times the weight you chose. Example: 185# x 25 reps = 4,625#

*Cool Down – 100 Sit Ups