151112 – All The Weights!

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Toy Soldiers
8 Thruster
6 Burpee
Weightlifting
Hang Clean (3 x 3 @ Heaviest Possible Weight or 75% of C&J)
Metcon
Metcon (Weight)
10-AMRAP
Clean & Jerk
*Choose a weight and perform AMRAP in 10:00 at that weight. Your score will be total reps times the weight you chose. Example: 185# x 25 reps = 4,625#
*Cool Down – 100 Sit Ups