21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151111 – Happy Veterans Day!

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

10 Kettlebell Snatch

15 Pull-up

15 Push-up

15 Kettlebell Swing

10 Kettlebell Snatch

Skill

Metcon (Calories)

1:00 ME Calories on SkiErg

Metcon

Metcon (Time)

For Time:

120 Double Under

60 Kettlebell Snatch, 53#/35#

30 Chest-to-Bar Pull-up

15 Snatch, 115#/75#