151111 – Happy Veterans Day!
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
10 Kettlebell Snatch
15 Pull-up
15 Push-up
15 Kettlebell Swing
10 Kettlebell Snatch
Skill
Metcon (Calories)
1:00 ME Calories on SkiErg
Metcon
Metcon (Time)
For Time:
120 Double Under
60 Kettlebell Snatch, 53#/35#
30 Chest-to-Bar Pull-up
15 Snatch, 115#/75#