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151110 – What a Cluster!

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Run 400m

Then,

2 Rounds

8 Hang Squat Clean

8 Push Press

Then,

Run 200m

Strength

Back Squat (5 x 7 @ 75%)

Metcon

Metcon (Time)

For Time:

30 Cluster, 135#/95#

30 Bar Facing Burpee

*15 Min Cap