151109 – Bet you can’t hit the Kwan like me
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
175m Row
10 Jumping Jack
5 Deadlifts (Increase Load each Round)
Strength
Deadlift (5 x 3 @ 85%)
Metcon
Metcon (Distance)
5 Rounds
1:30 ME Row for Distance
Rest