21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151109 – Bet you can’t hit the Kwan like me

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

175m Row

10 Jumping Jack

5 Deadlifts (Increase Load each Round)

Strength

Deadlift (5 x 3 @ 85%)

Metcon

Metcon (Distance)

5 Rounds

1:30 ME Row for Distance

Rest