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151107 – Weightlifting

U Turn CrossFit – Oly Class

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Weightlifting

2 Position Clean from Blocks + 1 Jerk (Establish a Max in 12:00)

1 Clean from the Block followed by 1 High Hang Clean (Power Position) followed by a Push Jerk

Weightlifting

Split Jerk (Establish a Heavy 4 Rep Split Jerk)