151107 – Weightlifting

U Turn CrossFit – Oly Class
Weightlifting
2 Position Clean from Blocks + 1 Jerk (Establish a Max in 12:00)
1 Clean from the Block followed by 1 High Hang Clean (Power Position) followed by a Push Jerk
1 Clean from the Block followed by 1 High Hang Clean (Power Position) followed by a Push Jerk