21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151107 – Open Gym

U Turn CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

75 Double Under (175 Single Unders)

10 Chest to Bar Pull-up

20 Hang Snatch, 95#/65#

50 Double Under (125 Single Unders)

10 Chest to Bar Pull-up

15 Hang Snatch, 115#/75#

25 Double Under (75 Single Unders)

10 Chest to Bar Pull-up

10 Hang Snatch, 135#/85#