U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Ankle and Hip Mobility

then,

2 Rounds

10 Back Squat

5 Leg Swings, each

Strength

Back Squat (4 x 9 @ 70%)

Metcon

Metcon (Time)

Partner WOD for Time:

100 Wall Ball Shot, 20#/14#

100 Hand Release Push-up

100 Kettlebell Swing, 53#/35#

100 Med Ball Sit-up, 20#/14#

100 Burpee