151106 – Buddy Time!

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Ankle and Hip Mobility
then,
2 Rounds
10 Back Squat
5 Leg Swings, each
Strength
Back Squat (4 x 9 @ 70%)
Metcon
Metcon (Time)
Partner WOD for Time:
100 Wall Ball Shot, 20#/14#
100 Hand Release Push-up
100 Kettlebell Swing, 53#/35#
100 Med Ball Sit-up, 20#/14#
100 Burpee