151105 – Legs, Are you still There?

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
4 Burpee Over The Bar
5 Push Jerk
6 Front Squat
Weightlifting
Push Jerk (5 x 3 @ 85%)
Metcon
Metcon (Calories)
9-AMRAP
60 Goblet Squat (53#/35#)
ME Kcal Row