U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

4 Burpee Over The Bar

5 Push Jerk

6 Front Squat

Weightlifting

Push Jerk (5 x 3 @ 85%)

Metcon

Metcon (Calories)

9-AMRAP

60 Goblet Squat (53#/35#)

ME Kcal Row