151104 – Do What??

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Second HS Hold
8 Wall Ball Shot
10 Sit-up
Skill
Metcon (Time)
For Time:
15 Dumbbell Clusters, 45#/35#
*3:00 Cap
Metcon
Metcon (Time)
21-15-9
Toes-to-Bar
Handstand Push-up