U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

10 Second HS Hold

8 Wall Ball Shot

10 Sit-up

Skill

Metcon (Time)

For Time:

15 Dumbbell Clusters, 45#/35#

*3:00 Cap

Metcon

Metcon (Time)

21-15-9

Toes-to-Bar

Handstand Push-up