21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151103 – Hang Around a While

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

5 – 7 – 9

Ring Rows

Thruster, 45#/35#

Box Jump

Skill

Metcon (Time)

Max Effort L-Sit

*1:00 Cap

Metcon

Metcon (Time)

4 Rounds

10 Pull-up

10 Hang Clean, 95#/65#

10 Box Jump, 24″/20″

10 Thruster, 95#/65

200m Run

*30 Min Cap