151102 – Chingachgook Kills Magua

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Foam Roll Calf Muscles
Ankle Mobility
then,
3 Rounds
3 Goblet Squat with 12 Seconds Pause
15 Jumping Jack
8 Goblet Lunges
Strength
Back Squat (15:00 To Establish a 1 Rep Max)
Metcon
Metcon (AMRAP – Reps)
7-AMRAP
1200m Run (Carrying 15# Bar/Musket)
ME Burpee
*If you fail to complete 20+ burpees, you must repeat the 1200m Run.