U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Foam Roll Calf Muscles

Ankle Mobility

then,

3 Rounds

3 Goblet Squat with 12 Seconds Pause

15 Jumping Jack

8 Goblet Lunges

Strength

Back Squat (15:00 To Establish a 1 Rep Max)

Metcon

Metcon (AMRAP – Reps)

7-AMRAP

1200m Run (Carrying 15# Bar/Musket)

ME Burpee

*If you fail to complete 20+ burpees, you must repeat the 1200m Run.