21909 Eastex Fwy, Humble, Texas 77339
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151031 – Wdightlifting

U Turn CrossFit – Oly Class

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Weightlifting

Power Clean + Clean + 2 Front Squat (6 Sets. Work up to heaviest weight)

Weightlifting

BTN Split Jerk (6 x 2)

Behind The Neck Split Jerk

Strength

Anderson Front Squat (3 – 3 – 3 – 3 – 3)