21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151030 – ZombieWOD

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Zombie Warm-up

The Living:

400m Run

20 Air Squat

20 Push-up

20 Sit-ups

400m Run

The Zombies:

Same warm-up, start 1:15 after the living.

If you are caught by a zombie you must do 20 burpees after the warm-up. If you are a zombie and don’t catch any of the living you must do 20 burpees after the warm-up.

Skill

Double-Unders (Spooky Double Unders – 2:00 ME)

Metcon

Metcon (Time)

6 Rounds:

3 Deadlift, 205#/145#

3 Power Clean, 205#/145#

3 Shoulder-to-Overhead, 205#/145#