21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151029 – Harry, Larry and Moe

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

5 Kettlebell Snatch on each arm

8 Push-ups

THEN,

2 Rounds

6 3 Seconds Pause Back Squat

9 Lateral Hops Over Bar

Strength

Pause Back Squat (Establish a 3 Rep Max)

Metcon

Metcon (Time)

3 Rounds

450m Run

30 Hand Release Push-up

20 Kettlebell Snatch, 53#/35#

Time Cap – 21min

*Optional Cool Down – 50 Sit Ups