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151028 – Snatch Day

U Turn CrossFit – CrossFit

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Warm-up

Snatch Warm-up (No Measure)

With an empty bar, perform the following:

5 Snatch Grip Jump & Shrug

5 Snatch Grip High Pull

5 Muscle Snatch

5 Overhead Squat

5 Snatch Balance

3 Sotz Press

3 Duck Walk Steps Forward

3 Duck Walk Steps Backwards

Weightlifting

Snatch (12:00 to Establish a 1 RM)

Metcon

Metcon (Time)

5 Rounds

10 Burpee Toe-to-Bar

10 Thruster, 115#/75#