151028 – Snatch Day
U Turn CrossFit – CrossFit
Warm-up
Snatch Warm-up (No Measure)
With an empty bar, perform the following:
5 Snatch Grip Jump & Shrug
5 Snatch Grip High Pull
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
3 Sotz Press
3 Duck Walk Steps Forward
3 Duck Walk Steps Backwards
Weightlifting
Snatch (12:00 to Establish a 1 RM)
Metcon
Metcon (Time)
5 Rounds
10 Burpee Toe-to-Bar
10 Thruster, 115#/75#