151027 – #Glennsnotdead #Walkingdead

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
150m Run
5 KB Pause Squat, 53#/35#
10 KB Deadlift, 53#/35#
then,
15 Romanian Deadlift, 45#/35#
Strength
Metcon (Weight)
10 EMOM
2 Deadlift
Begin at a light weight, Men must add 20# every set, Women must add 10# every set.
Metcon
Metcon (Distance)
Max Distance Row in 10:00*
*Perform 35 Double Under every time you cross 300m