U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

150m Run

5 KB Pause Squat, 53#/35#

10 KB Deadlift, 53#/35#

then,

15 Romanian Deadlift, 45#/35#

Strength

Metcon (Weight)

10 EMOM

2 Deadlift

Begin at a light weight, Men must add 20# every set, Women must add 10# every set.

Metcon

Metcon (Distance)

Max Distance Row in 10:00*

*Perform 35 Double Under every time you cross 300m