U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

2 Wall Walk

4 Burpee

6 Push Jerk, Empty Bar

Weightlifting

Push Jerk (Establish a 1 Rep Max)

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

Move to the next movement every minute and perform as many reps as possible for total reps:

1. 1:00 ME Box Jump, 24″/20″

2. 1:00 ME Wall Ball Shot, 20#/14#

3. 1:00 ME Row for Kcal

4. 1:00 ME Pull-up

5. 1:00 ME Kettlebell Swing, 53#/35#

6. 1:00 Rest