21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151026 – High Water

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

2 Wall Walk

4 Burpee

6 Push Jerk, Empty Bar

Weightlifting

Push Jerk (Establish a 1 Rep Max)

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

Move to the next movement every minute and perform as many reps as possible for total reps:

1. 1:00 ME Box Jump, 24″/20″

2. 1:00 ME Wall Ball Shot, 20#/14#

3. 1:00 ME Row for Kcal

4. 1:00 ME Pull-up

5. 1:00 ME Kettlebell Swing, 53#/35#

6. 1:00 Rest