151026 – High Water

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
2 Wall Walk
4 Burpee
6 Push Jerk, Empty Bar
Weightlifting
Push Jerk (Establish a 1 Rep Max)
Metcon
Metcon (AMRAP – Reps)
3 Rounds:
Move to the next movement every minute and perform as many reps as possible for total reps:
1. 1:00 ME Box Jump, 24″/20″
2. 1:00 ME Wall Ball Shot, 20#/14#
3. 1:00 ME Row for Kcal
4. 1:00 ME Pull-up
5. 1:00 ME Kettlebell Swing, 53#/35#
6. 1:00 Rest