151024 – Weightlifting

U Turn CrossFit – Oly Class
Weightlifting
Metcon (Weight)
5 x 1 Snatch Pull + 1 Snatch + 1 Hang Snatch, build up to heaviest weight
Weightlifting
Metcon (Weight)
5 x 2 Snatch Balance + 2 Overhead Squat, build up to heaviest weight