21909 Eastex Fwy, Humble, Texas 77339
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151024 – Weightlifting

U Turn CrossFit – Oly Class

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Weightlifting

Metcon (Weight)

5 x 1 Snatch Pull + 1 Snatch + 1 Hang Snatch, build up to heaviest weight

Weightlifting

Metcon (Weight)

5 x 2 Snatch Balance + 2 Overhead Squat, build up to heaviest weight