151024 – Open Gym
U Turn CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
For Total Reps on a Running Clock:
4-AMRAP
10 Wall Ball Shot, 20#/14#
10 Kettlebell Swing, 53#/35#
Rest 1:00
3-AMRAP
5 Goblet Squat, 53#/35#
5 Toe-to-Bar
Rest 1:00
2-AMRAP
10 OH Plate Lunges, 35#/25#
10 Push-up
Rest 1:00
1-AMRAP
ME Double Under