21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151024 – Open Gym

U Turn CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

For Total Reps on a Running Clock:

4-AMRAP

10 Wall Ball Shot, 20#/14#

10 Kettlebell Swing, 53#/35#

Rest 1:00

3-AMRAP

5 Goblet Squat, 53#/35#

5 Toe-to-Bar

Rest 1:00

2-AMRAP

10 OH Plate Lunges, 35#/25#

10 Push-up

Rest 1:00

1-AMRAP

ME Double Under