151023 – Run of the Dead

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
350m Row
Then,
9 EMOM
Bar Facing Burpee
Power Clean
Front Squat
Strength
Front Squat (3 – 3 – 3 – 3 – 3)
Metcon
Metcon (Time)
10 Rounds
5 Deadlift, 225#/155#
100m Run
Time Cap: 17 Minutes