U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

350m Row

Then,

9 EMOM

Bar Facing Burpee

Power Clean

Front Squat

Strength

Front Squat (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

10 Rounds

5 Deadlift, 225#/155#

100m Run

Time Cap: 17 Minutes