U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

PVC Pipe Mobility

then,

3 Rounds

15 Jumping Jacks

10 Push-up

5 PVC Overhead Squat

Strength

Bench Press (6 x 3 @ 85% – Every 2:00)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 Pistol

10 Handstand Push-up