151022 – This is a Stick Up

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
PVC Pipe Mobility
then,
3 Rounds
15 Jumping Jacks
10 Push-up
5 PVC Overhead Squat
Strength
Bench Press (6 x 3 @ 85% – Every 2:00)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
10 Pistol
10 Handstand Push-up