151021 – Tyler’s Birthday Celebration WOD!

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Banded Mobility
then,
2 Rounds
6 Light Front Squat
6 Light Clean & Jerk
Weightlifting
Power Clean (Establish 1 Rep Max)
Metcon
Metcon (Time)
For Time:
2015m Row
73 Squat
21 Clean & Jerk, 155#/105#
10 Bar Muscle-up
42 Burpee
Time Cap: 25 Minutes