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151021 – Tyler’s Birthday Celebration WOD!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Banded Mobility

then,

2 Rounds

6 Light Front Squat

6 Light Clean & Jerk

Weightlifting

Power Clean (Establish 1 Rep Max)

Metcon

Metcon (Time)

For Time:

2015m Row

73 Squat

21 Clean & Jerk, 155#/105#

10 Bar Muscle-up

42 Burpee

Time Cap: 25 Minutes