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151020 – Double Burpees

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

5 Burpee

6 Romanian Deadlift, Empty Bar

7 Bent Over Rows (Make sure back is parallel to the ground)

then,

Run 400m

Strength

Bent Over Row (5 x 5 @ 70% of 1RM Power Clean – Rest 2:00)

Metcon

Metcon (Time)

For Time:

6 Rounds

30 Double Under

15 Burpee

Time Cap: 15 Minutes

OPTIONAL COOL DOWN – 100 Sit Ups