21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151019 – The Ladder

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3-Minute Warm-up

then,

3 Rounds

5 Hang Snatch

5 Overhead Squat

5 Romanian Deadlift

Skill

Metcon (Calories)

1:00 ME Kcal Bike

Metcon

Metcon (AMRAP – Reps)

12-AMRAP

15 Snatch, 95#/65# (65#/45#)

15 Snatch, 115#/75# (85#/55#)

15 Snatch, 135#/95# (105#/65#)

15 Snatch, 155#/105# (135#/75#)

ME Snatch, 185#/125# (155#/85#)