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151017 – Oly Class

U Turn CrossFit – Oly Class

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Weightlifting

1.: Power Snatch (Establish 1 Rep Max)

Weightlifting

2.: Metcon (Weight)

10 EMOM

2 Power Snatch @ 80% of #1

Weightlifting

Metcon (Weight)

Establish Heaviest Weight for the Complex:

1 Snatch Grip Deadlift + 1 Snatch Grip High Pull