151017 – Josiah
U Turn CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Josiah”
21-AMRAP
14 Squat, 135#/95#
23m Pinch Plate Carry, 2×35#/2×25#
14 Clean, 135#/95#
Josiah was a U.S. Army SPC that was KIA in Iraq. He was a good friend of U Turner Daniel Martin. So to help Daniel honor Josiah, we do what Crossfit does best, we WOD!!
21- because that’s how old he was
14- (5/14-10/14)
23- Psalms 23
SPC- Squat/Plate/Clean
Remember our fallen