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151017 – Josiah

U Turn CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

“Josiah”

21-AMRAP

14 Squat, 135#/95#

23m Pinch Plate Carry, 2×35#/2×25#

14 Clean, 135#/95#

Josiah was a U.S. Army SPC that was KIA in Iraq. He was a good friend of U Turner Daniel Martin. So to help Daniel honor Josiah, we do what Crossfit does best, we WOD!!

21- because that’s how old he was

14- (5/14-10/14)

23- Psalms 23

SPC- Squat/Plate/Clean

Remember our fallen