21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151016 – Wham Bam!

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

300m Run

30 Jumping Jacks

PVC Pipe Warm-up

Strength

Overhead Squat (Establish a 5 Rep Max)

Metcon

Metcon (Time)

For Time:

1000m Row

then,

3 Rounds

20 Ring Dip

20 Russian Kettlebell Swing, 70#/53#