U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

10 Burpee Box Step Overs

10 PVC Pipe Thruster

Skill

Metcon (AMRAP – Reps)

5 Rounds for Total Sit-ups

:30 PVC Pipe Hollow Body Hold

Rest 20 Seconds

:30 PVC Pipe Superman Hold

Rest 20 Seconds

:30 ME Sit-up

Rest 20 Seconds

:30 Seconds Plank Hold

Rest 20 Seconds

Metcon

Metcon (AMRAP – Rounds and Reps)

9-AMRAP

18 Box Jump, 24″/20″

18 Kettlebell Thruster, 53#/35# (9 on each arm)