21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

151013 – Lucky #7

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

Rotate to the next movement every :30

1. Battle Rope

2. Jumping Jacks

3. PVC Overhead Squat

4. Ring Rows

5. Push-up

6. Plank

Skill

Metcon (AMRAP – Reps)

Tabata Jumping Squat

8 Rounds

:20 Jumping Squat

:10 Rest

Metcon

Metcon (Time)

7 Rounds

7 Chest-to-Bar Pull-up

14 Shoulder-to-Overhead, 135#/95#

150m Run

*Time Cap – 25 Min