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151012 – In Fourteen Ninety-Two…

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

:45 Plank

12 Jumping Squat

150m Run

then,

Build your Back Squat bar up to a heavy set of 10 reps

Strength

Back Squat (3 x 10 )

Metcon

Metcon (Time)

3 Rounds

100 Double Under (Scaled – 150 SU’s)

5 Power Clean, 165#/115#