151012 – In Fourteen Ninety-Two…

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
:45 Plank
12 Jumping Squat
150m Run
then,
Build your Back Squat bar up to a heavy set of 10 reps
Strength
Back Squat (3 x 10 )
Metcon
Metcon (Time)
3 Rounds
100 Double Under (Scaled – 150 SU’s)
5 Power Clean, 165#/115#