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151010 – Weightlifting

U Turn CrossFit – Oly Class

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Weightlifting

1.: Power Clean & Push Jerk (Establish a 1 Rep Max in 12:00)

Skill

2.: Metcon (Weight)

10 EMOM

2 Power Clean & Push Jerk @ 80% of #1

Strength

A.: Push Jerk (4 x 10, Increase load each set, Rest 90 Seconds)

Strength

B.: Back Squat (4 x 10, Increase load each set, Rest 90 Seconds)