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151009 – Fish Don’t Fry in the Kitchen

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

300m Row

then,

3 Rounds with an Empty Bar

4 High Hang Power Clean

4 High Hang Squat Clean

Weightlifting

High-Hang Clean (1 – 1 – 1 – 1 – 1 – 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12-AMRAP

12 Burpee

24 Pistol

36 Sit-up